to be held

cultivating embodied presence through intuitive guidance

“healing doesn’t come from leaving the body, but from fully arriving within it”

-unknown

So many of us have lived without ever truly feeling held by another, by ourselves, by the moment

We’ve learned to protect, perform, override and survive. beneath all of that, the body is still waiting. not for another breakthrough but for a soft place to land. I envisioned this sacred container for just that…To be met exactly where you are. To feel into the places that ache for love, attention and breath. To allow whatever needs to move, release or be witnessed

Through somatic presence, frequency medicine, intuitive movement and when aligned, gentle plant allies…we create space to return to the feeling of being truly held

we will let that be enough

To Be Held is to Be Seen

To Be Seen is to Heal

What most of us ache for isn’t more advice, it’s to feel safe enough to finally let go

this isn’t about fixing you, it’s about meeting you…With tenderness. With listening. With presence that doesn’t rush your process or bypass your truth

Sometimes we hold with hands. Sometimes with sound. Sometimes with breath, plant allies or simply being still beside you

There is no formula. just the body and our attunement to it

i meet you there

A somatic journey into the felt experience of safety, presence + return

Session Includes:

  • soft landing + intention setting

  • 1–1.5 hr guided ceremony

  • Breath, frequency, self-touch and intuitive somatic guidance

  • Personalized soundscape or live sound support

  • Closing reflection + grounding

  • integration session (45 zoom call within 72 hrs)

What you may experience:

  • A sense of finally being held…by yourself, by another, by something greater

  • Nervous system regulation + restoration

  • Somatic awareness + emotional release

  • Clarified inner guidance

  • Deep stillness + embodied presence

What People Are Saying

“it wasn’t about answers, it was about access, to a part of myself I hadn’t touched in years”

— Rachel

“my feelings are beyond words to have been held, guided and supported by you and your furry family too. thanks for trusting me, seeing me and letting me see you too”

— Michele

join me in session

faq’s

  • Not at all. We meet you wherever you are. There is no right way to arrive…only your way.

  • You’ll be gently held and supported throughout. Some moments are guided, others intuitive. We create the rhythm together.

  • Every experience is different. Most people feel softer, clearer, more open and deeply restored…like their system finally had space to exhale.